Different stories about steroids have been heard and shared and while some of them are true, most are misconceptions. Most people refer to steroids as an illegal substance packed with so many side effects and the question is: ‘Are they right’?

Well, the truth is that steroids may harm the human body but they are instrumental in certain health situations.

What are steroids?

Steroids are man-made substances that mimic male sex hormones to enable the growth and repair of muscle tissues and develop male sexual characteristics. Steroids are available in different forms, based on the manufacturer. Steroids can be manufactured in liquid, gel, powder, cream or tablet form.

5 Myths about Steroids

We have put together 5 of the most common opinions about the use of steroids. Some of these myths are true, while some are over-exaggerated and baseless. Here are some of the most common myths about steroids:

Steroids have severe side effects

Do steroids have side effects? Yes, steroids have side effects but they occur mostly when used excessively. Side effects are bound to happen when drugs are abused. As long as steroids are used based on prescriptions from professional health practitioners, they are safe.

Steroids are illegal because they are dangerous

While this is true to some extent, it is not entirely the case. Steroids became illegal when Ben Johnson’s Olympic victory was claimed to be based on the fact that he used steroids. During the investigation of the case, regulatory bodies like the FDA, AMA and the National Institute on Drug Abuse opposed categorising anabolic steroids as a class three substance. Despite their argument, steroids were still classified as common control substances and declared illegal. Steroids may be illegal in some areas, but you can still get them from some shops, including online shops. You can get steroids online in this shop in Canada and have them delivered to your location if you can’t get them in your area.

Steroids are addictive

This is a common perspective that is mostly based on the behaviour of those who abuse the substance. The behaviour of those who abuse steroids and that of drug addicts are similar. And just like drug addicts, the withdrawal symptoms for steroid abusers are dreadful. People mostly get addicted to steroids when they completely rely on the substance to achieve certain outcomes.

Steroids are abused by only a certain category of people

The use of steroids is mostly related to athletes and bodybuilders but it goes beyond them. Steroids can be abused by regular gym goers, those with jobs that require muscle work, men in the force and so on. Steroids are known to boost body mass, aid muscle repair and growth and enhance strength. Most users easily get addicted to steroids due to their effectiveness. The myth about steroids being abused only by certain kinds of people is wrong. Anyone can become a steroid abuser.

Steroids guarantee a competitive advantage

While steroids are known to aid in the growth, repair, and development of muscle tissues, and also enhance strength, they can not guarantee a competitive advantage. Competitions are won based on skills and fitness. You may be active due to the use of steroids, but a skilful and fit opponent can beat you to the finish line. Some people may not agree with this opinion.

There are several other myths like steroids are so illegal, compared to other class three substances, steroids are all the same, steroids are unsafe for human consumption, etc. According to some arguments, there is no proven research on the dangers of using steroids; however, many people find this argument un-acceptable.

Who can use steroids?

Steroids are illegal in most areas but exceptions are made for those in need of them for medical purposes. Steroids are prescribed for some health conditions like impotence, delayed puberty, and body-wasting in those suffering from AIDS. A patient found with steroids should be able to provide proof of prescription from a practicing health practitioner.

Conclusion

Steroids are illegal in most developed countries and are mostly referred to as a common control substance. Using steroids on your terms as against that of a doctor is highly risky and harmful. Generally, self-medication is bad, always ensure that you take drugs based on a doctor’s prescription. A steady intake of steroids can

In popular culture, many jokes about the vegan lifestyle have been made, especially over the past few years. Many of these jokes are an extension of the misunderstanding many people have had about vegetarian diets and veganism. If you don’t know anyone vegan, you might yourself have a lot of misconceptions and stereotypes surrounding these lifestyles. As for many things, stereotypes and misconceptions are often the result of a lack of knowledge of the subject. So, let’s try to take a look at some of those stereotypes and clear things up so you can know what veganism is truly about.

Vegan diets lack protein

This is by far one of the most common misconceptions about veganism that leads a lot of people to believe that vegans either can’t build muscle mass or are simply weak. The reality is that many vegan protein sources exist out there that help replace meat. For example, there is a wide range of vegan multivitamins that often include protein and vitamin b12 which are mostly provided by meat in omnivore diets. For those who prefer to avoid supplements, you can use simple foods like beans and lentils as a great source of protein. Tofu is also very much a great source of protein that allows you to make wildly varied meals while respecting your vegan diet.

Veganism is expensive

This is a pretty commonly shared idea and while it is not unfounded it is also not true. One of the biggest issues when it comes to the price of a vegan diet is the fact that veganism relies on plant products for the most part and in general a lot of plant products are not produced locally. Import costs can raise the price of a lot of vegetables and fruits especially currently following years of pandemic. The current inflation as well as the rise in the cost of living has made veganism more expensive but no more expensive than a normal diet. A lot of the costly items are often organically farmed or out of season but generally, you should be able to maintain your diet for a pretty reasonable price.

Veganism is for activists

While a lot of vegans are activists not all of them are. It’s important to understand that the reason why many vegans are activists is a lot of them become vegan as a response to how exploitative and cruel the meat industry can be. The rise of veganism can be directly linked to the general public learning more and more about the state of the red meat industry and how it treats animals. Despite all this, it’s important to understand that a lot of vegans are choosing this lifestyle not only because it is healthier for them but also because it can fit with their ethical code and general morals. While many people consider veganism to be a form of protest against the red meat industry it is not always the case for everyone.

Lack of diversity

For many years people considered tofu-based recipes to be incredibly bland and vegan cuisine to have a very real lack of diversity in its recipes. The reality of course is that as many people became vegan there has been a lot of room for experimentation which has led to a vast array of resources to create delicious vegan meals. That much becomes extremely true when you realize that some chefs are dedicating their craft to creating vegan cuisine and that there are many recipe books out there that promote veganism. This means that you can not only adopt a lifestyle that suits you better but keep eating delicious meals, nonetheless.

As you can see a lot of the stereotypes and misconceptions about veganism are totally unfounded or simply a representation of a small minority of vegans. If you are ever curious about how vegans eat you could always try out to one of their menu recipes online or from a cookbook. Even if you’re not vegan you might find that a lot of vegan meals are very good for your health as well as delicious alternatives to your usual recipes. Don’t be afraid to try them out and see if perhaps veganism is for you after all. Experimenting with food and different diets might be a great way for you to find a different lifestyle that suits you better or perhaps something that allows you to make positive changes in your life as a whole. So, they could deeper look into it and see if it’s for you.

It is no secret that our surroundings play a pivotal role in our physical and mental wellbeing. While we are in our homes we feel relaxed. Comfortable. While at work we feel focused or sometimes stressed. While at a nice restaurant with friends we will be happy and excited. Our environment is as vital to our health as breathing.

Which is why it is extremely important to ensure your home is a safe, serene, and orderly environment. Which brings us onto our topic of the day. Clutter. The accumulation of junk, dirt, old clothes, whatever it might be. A cluttered home can actually have a serious impact on your health. We are going to examine the dangers of a cluttered home and all the benefits of taking the steps towards decluttering.

A Dangerous Home

Clutter is defined as a collection of things lying about in an untidy state. Clutter can be anything from documents strewn about across your desk to a pile of dirty laundry sitting in the corner. And the impact clutter has on our health depends on what it is.

Let’s look at the most obvious health risk clutter presents. Trip hazards. Tripping over something is one of the most common forms of household injury. And this can be extremely dangerous. People have broken bones or suffered serious head injuries from falls in their own home.

Clutter can also lead to a number of illnesses. Most commonly caused by mold. Dirty laundry, unwashed plates and crockery, old tissues. All of these things are vectors for mold growth. Mold spores can lead to serious respiratory issues, fatigue, brain fog, and a range of other ailments.

Clutter also has an impact on your mental health as well. Studies have shown that our minds respond to the cleanliness and order of an environment. The adage that a clean and organized desk will help you focus is backed by science. Living in a cluttered environment can cloud your thoughts and lower your mood. So how can you go about decluttering your home?

Storage Solutions

Often our homes become cluttered slowly and without us ever even realizing. Primarily this is due to the constant addition of new items in our lives. Birthday presents, new clothes, new appliances, magazines. These things quickly pile up. So the first step is to find better storage solutions.

Most furniture stores offer amazing and compact storage solutions in a wide range of designs and sizes. These units often blend into your home’s decor seamlessly and will allow you to better avoid clutter.

You should also look at external storage solutions such as a storage unit. This is ideal if your home is full of old furniture that is taking up space. The first step is to ask yourself what size self storage unit do i need? For furniture you will need a larger unit. But, if you’re just storing old magazines and clothes, you could easily get away with a smaller one.

Throw Things Away

Humans have a rare ability to develop sentimental attachments to inanimate objects. It is one of the things that separates us from animals. But these attachments can often lead to hoarding. The truth is a lot of the clutter around your home could easily be thrown away and it wouldn’t have a negative impact on your life.

The first step in this process is sorting your old objects into three categories. Objects you use often. Objects you use on special occasions. And objects you haven’t used in over six months. As you can likely guess the third category will be thrown away. But it doesn’t have to all go in the trash. Consider hosting a yard sale or donating it to charity.

Throwing away old objects has been proven to have a positive impact on your health. Think of it as a form of therapy. As you get rid of physical items you will find your mind becoming clearer and more focused. Sort of like letting go of bad memories. It also opens your mind up to new possibilities too. You have created space in your home and your life for new things. A chance to form new attachments.